Water in Edamame, frozen, unprepared Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Edamame, frozen, unprepared there is 75.17 g of Water.
Edamame, frozen, unprepared
Edamame, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Edamame, frozen, unprepared are listed below.
|
Water
|
75.17 g
|
75.17
|
g
|
|
Energy (calorie)
|
109 kcal
|
109
|
kcal
|
|
Energy (joule)
|
458 kJ
|
458
|
kJ
|
|
Protein
|
11.22 g
|
11.22
|
g
|
|
Total lipid (fat)
|
4.73 g
|
4.73
|
g
|
|
Ash
|
1.27 g
|
1.27
|
g
|
|
Carbohydrate, by difference
|
7.61 g
|
7.61
|
g
|
|
Fiber, total dietary
|
4.8 g
|
4.8
|
g
|
|
Sugars, total
|
2.48 g
|
2.48
|
g
|
|
Sucrose
|
1.13 g
|
1.13
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0.21 g
|
0.21
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
1.14 g
|
1.14
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
0.33 g
|
0.33
|
g
|
|
Calcium, Ca
|
60 mg
|
60
|
mg
|
|
Iron, Fe
|
2.11 mg
|
2.11
|
mg
|
|
Magnesium, Mg
|
61 mg
|
61
|
mg
|
|
Phosphorus, P
|
161 mg
|
161
|
mg
|
|
Potassium, K
|
482 mg
|
482
|
mg
|
|
Sodium, Na
|
6 mg
|
6
|
mg
|
|
Zinc, Zn
|
1.32 mg
|
1.32
|
mg
|
|
Copper, Cu
|
0.324 mg
|
0.324
|
mg
|
|
Manganese, Mn
|
1.01 mg
|
1.01
|
mg
|
|
Vitamin C, total ascorbic acid
|
9.7 mg
|
9.7
|
mg
|
|
Thiamin
|
0.15 mg
|
0.15
|
mg
|
|
Riboflavin
|
0.265 mg
|
0.265
|
mg
|
|
Niacin
|
0.925 mg
|
0.925
|
mg
|
|
Pantothenic acid
|
0.535 mg
|
0.535
|
mg
|
|
Vitamin B-6
|
0.135 mg
|
0.135
|
mg
|
|
Folate, total
|
303 µg
|
303
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
303 µg
|
303
|
µg
|
|
Folate, DFE
|
303 µg
|
303
|
µg
|
|
Choline, total
|
56 mg
|
56
|
mg
|
|
Betaine
|
0.7 mg
|
0.7
|
mg
|
|
Vitamin E (alpha-tocopherol)
|
0.72 mg
|
0.72
|
mg
|
|
Tocopherol, beta
|
0.06 mg
|
0.06
|
mg
|
|
Tocopherol, gamma
|
5.55 mg
|
5.55
|
mg
|
|
Tocopherol, delta
|
3.04 mg
|
3.04
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
31.4 µg
|
31.4
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Tryptophan
|
0.119 g
|
0.119
|
g
|
|
Threonine
|
0.312 g
|
0.312
|
g
|
|
Isoleucine
|
0.283 g
|
0.283
|
g
|
|
Leucine
|
0.702 g
|
0.702
|
g
|
|
Lysine
|
0.702 g
|
0.702
|
g
|
|
Methionine
|
0.133 g
|
0.133
|
g
|
|
Cystine
|
0.117 g
|
0.117
|
g
|
|
Phenylalanine
|
0.46 g
|
0.46
|
g
|
|
Tyrosine
|
0.317 g
|
0.317
|
g
|
|
Valine
|
0.305 g
|
0.305
|
g
|
|
Arginine
|
0.682 g
|
0.682
|
g
|
|
Histidine
|
0.252 g
|
0.252
|
g
|
|
Alanine
|
0.421 g
|
0.421
|
g
|
|
Aspartic acid
|
1.27 g
|
1.27
|
g
|
|
Glutamic acid
|
1.903 g
|
1.903
|
g
|
|
Glycine
|
0.409 g
|
0.409
|
g
|
|
Proline
|
0.647 g
|
0.647
|
g
|
|
Serine
|
0.627 g
|
0.627
|
g
|
|
Hydroxyproline
|
0 g
|
0
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Edamame, frozen, unprepared